5 Easy Back-to-School Seafood Meal Ideas Your Kids Will Love

As the back-to-school season kicks off, busy weeknights and packed schedules often mean dinner becomes a scramble. But creating delicious, healthy meals doesn’t have to be stressful. 

With Merman’s Revenge gourmet seafood seasonings and sauces, you can serve simple, flavorful, and healthy dishes your kids will love, whether it be in their lunch box or at home. From zesty blackened fish to sweet-and-savory glazed shrimp, these easy recipes make seafood the star of the show.

1. Homemade Fish Taco Tuesdays

Merman’s Revenge Blackened Seasoning is your secret weapon for quick, crowd-pleasing meals. Coat fresh tilapia or cod with this bold blend of spices, then pan-sear for a crispy, flavorful crust. With the right breading, it’ll capture the same crunch as fried chicken, but with a light, healthy fish fillet inside. Serve your blackened fish in warm tortillas with shredded lettuce and a drizzle of Merman’s Revenge Cajun Style Hot Sauce for irresistible fish tacos. This meal comes together in under 20 minutes and packs a punch of protein to keep your kids energized.

For picky eaters who prefer brighter flavors, try Merman’s Revenge Lemon Pepper Seasoning. This citrusy blend transforms baked salmon into a kid-friendly favorite. Pair it with brown rice and steamed broccoli for a wholesome back-to-school dinner that’s ready in no time.

2. Sweet and (Slightly) Spicy Shrimp

If your family loves a little mild sweet heat, Merman’s Revenge Honey Habanero Glaze is a must-have. Brush it over shrimp skewers before grilling for a sticky, caramelized finish that has that light touch of habanero spice. These glazed shrimp are perfect served over pasta or rice for a quick weekday meal.

3. Fish Sticks with Flavor

You can also use our Honey Habanero Glaze as a dipping sauce for breaded fish sticks, adding an exciting twist to classic kid-friendly fare. The sweet-and-spicy combo will keep even picky eaters coming back for more. And if your little one has a hankering for something spicier, our Cajun Style Hot Sauce may be more their speed.

4. Fresh Salmon Wraps for School

Cold salmon wraps are a fantastic alternative to sandwiches. Bake salmon fillets seasoned with Merman’s Revenge Salmon Seasoning—a savory blend designed to enhance natural seafood flavor. Once cooled, flake the salmon into a wrap with crisp lettuce, sliced avocado, and a drizzle of Merman’s Revenge Teriyaki Glaze. They’re easy to make and a great way to ease your kids into eating more seafood.

5. Fried Catfish for the Kids Who Love Chicken Fingers

When you’re craving something with Southern flair, Merman’s Revenge Cajun Style Seasoning is your perfect match. Try sprinkling it over fresh catfish fillets before baking or frying them up. With the right breading, fried catfish can have the same fried chicken crunch that kids love. Serve with sweet corn and roasted potatoes for a meal that feels special yet takes minimal effort.

For extra zest, top the fish with a splash of Merman’s Revenge Cajun Style Hot Sauce or have it on the side as a dipping sauce. Mix it with mayo to bring down the spice level if it’s too hot—because who doesn’t love a little aioli?

Simple Meals, Big Flavor

Whether you’re prepping lunchboxes or whipping up a quick dinner, Merman’s Revenge has your back. With bold blackened spices, bright lemon pepper, sweet honey habanero, and savory teriyaki, you can create endless combinations to keep back-to-school dinners fresh and fun.


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